Postpartum Nutrition Checklist

This is a simple Postnatal Nutrition Checklist to help you navigate nourishing yourself in those early weeks and months postpartum.
Postpartum nutrition is often overlooked as all your energy goes into caring for your brand new baby — but you can’t pour from an empty cup! Eating well is so important to support recovery from birth, replenish nutrients, and, if you’re breastfeeding, to help nourish your baby too.
This easy to follow checklist is designed to help you tick off some of the key nutrients your body needs in those early postpartum days.
I hope to turn this into a full guide soon, but for now, you can download this checklist for free - a little something to help you take care of yourself as well as your little one.