Pregnancy Nutrition Class

Feeling confused about what you have been told you can or can not eat? Or told a pregnancy multivitamin will be sufficient to support you and your baby’s needs?

Optimal nutrition during your pregnancy can help you to feel your best and support you and your growing baby. As your beautiful bump grows through each trimester, the demands on your body change. For example, you may have already heard of taking folic acid supplementation for your first trimester, but there are many other nutrients your baby will need to thrive.

During the first 1000 days of a baby’s life, nutrition can make a big impact on their short and long term heath. Optimal pregnancy nutrition can support baby’s growth, increase IQ, reduce diabetes and cardiovascular disease, and even influence your baby’s food preferences.

This class will cover

- Morning sickness tips

- Food  safety

- Nutrient   requirements

- Pregnancy supplements

- Foods  through each trimester including the fourth trimester

There will also be an opportunity to ask questions.