Breastfeeding offers incredible benefits for both mum and baby—but did you know your diet still plays a big role? While your body prioritises milk production, nourishing yourself supports recovery, energy, and long-term health. In this blog, I share how key nutrients impact breastmilk, realistic tips for eating well, and why looking after you matters just as much as feeding your baby.

The benefits of omega 3 when trying to conceive, pregnant or breastfeeding

Understanding Food Safety During Pregnancy Pregnancy brings countless questions about what's safe to eat. With conflicting advice online,...

How to manage BBQs safety when pregnant

Eggs are a pregnancy superfood packed with choline, B12, iodine, and protein — all essential for baby’s development. In this blog post, learn why eggs are so beneficial for fertility and pregnancy, plus easy, tasty ways to enjoy them (even if you’ve gone off them!). And my viral chocolate egg pudding recipe — nutrient-rich twist that actually tastes amazing.

Whilst factors like age, genetics and underlying medical conditions can influence fertility – which are beyond our control - there are...

What are the best prenatal supplements to take during pregnancy?

Two delicious lower carb pancake recipes, perfect for Gestational Diabetes

Pregnancy Nutrition: More Than Just Eating for Two Pregnancy is an exciting but overwhelming time, especially when it comes to nutrition....

Hello Mama/ Future Mama Pregnancy is an exciting time, but for some, a diagnosis of gestational diabetes (GDM)  can bring unexpected...

Tips for managing morning sickness