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Egg-cellent Nutrition: The Pregnancy "Super Food" You Might Be Overlooking
Eggs are a pregnancy superfood packed with choline, B12, iodine, and protein — all essential for baby’s development. In this blog post, learn why eggs are so beneficial for fertility and pregnancy, plus easy, tasty ways to enjoy them (even if you’ve gone off them!). And my viral chocolate egg pudding recipe — nutrient-rich twist that actually tastes amazing.

Tazmin Lewis
3 days ago4 min read
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Protecting Fertility and Pregnancy in a Modern World
Whilst factors like age, genetics and underlying medical conditions can influence fertility – which are beyond our control - there are...

Tazmin Lewis
Apr 305 min read
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What Prenatal Supplement Should You Choose?
What are the best prenatal supplements to take during pregnancy?

Tazmin Lewis
Mar 155 min read
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Lower Carb Pancakes for Shrove Tuesday – Gestational Diabetes Friendly!
Two delicious lower carb pancake recipes, perfect for Gestational Diabetes

Tazmin Lewis
Feb 283 min read
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The Truth About Nutrition in Pregnancy: What You Need to Know
Pregnancy Nutrition: More Than Just Eating for Two Pregnancy is an exciting but overwhelming time, especially when it comes to nutrition....

Tazmin Lewis
Feb 134 min read
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Gestational Diabetes: What It Is, Risks, and How to Manage It
Hello Mama/ Future Mama Pregnancy is an exciting time, but for some, a diagnosis of gestational diabetes (GDM) Â can bring unexpected...

Tazmin Lewis
Jun 30, 20234 min read
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Managing Morning Sickness: Tips for Easing Nausea During Pregnancy
Tips for managing morning sickness

Tazmin Lewis
Jun 14, 20233 min read
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