Feeling exhausted has become almost a badge of honour in motherhood — but that doesn’t mean it’s something you have to simply accept. Whether you’re trying to conceive, pregnant, postpartum, breastfeeding, or juggling it all with broken sleep and mental load, many mothers tell me the same thing: “I know I’m tired… but this feels like more than just tired. Something is not right” If that resonates, you’re not alone. Motherhood places huge physical, emotional and nutritional demands  on your...

Breastfeeding offers incredible benefits for both mum and baby—but did you know your diet still plays a big role? While your body prioritises milk production, nourishing yourself supports recovery, energy, and long-term health. In this blog, I share how key nutrients impact breastmilk, realistic tips for eating well, and why looking after you matters just as much as feeding your baby.

The benefits of omega 3 when trying to conceive, pregnant or breastfeeding