Pregnancy is a time of incredible growth and change, and what you eat plays a key role in supporting both your health and your baby’s development. This free Pregnancy Nutrition Checklist simplifies the essential nutrients you need—from proteins and carbohydrates to vital vitamins and minerals
Whether you're in the early weeks or well into your third trimester, this checklist is designed to make pregnancy nutrition simple, achievable, and stress-free.

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I believe every mum-to-be should have access to practical, trustworthy information, which is why this guide is free but packed with valuable insights!
 

For more details on why nutrition matters in pregnancy, you can also check out my blog by clicking here: ​​​