Breastfeeding offers incredible benefits for both mum and baby—but did you know your diet still plays a big role? While your body prioritises milk production, nourishing yourself supports recovery, energy, and long-term health. In this blog, I share how key nutrients impact breastmilk, realistic tips for eating well, and why looking after you matters just as much as feeding your baby.

The benefits of omega 3 when trying to conceive, pregnant or breastfeeding