Pregnancy Food Safety

Pregnancy Food Safety: A guide to eating smart and staying safe
 
Take the guesswork out of what’s safe to eat during pregnancy with this clear, evidence-based guide. Written by a specialist Prenatal Dietitian, this easy-to-follow resource covers everything you need to know about food safety — from cheeses and meats to fish, liver, eggs, caffeine, and endocrine disruptors.

Inside you’ll find:
✅ A list of foods to avoid and why
✅ Safer alternatives and simple swaps so you don’t feel restricted
✅ Tips on reducing risks from common bacteria like listeria and salmonella
 
Whether you’re newly pregnant or well into your second trimester, this guide is designed to help you feel confident and reassured about your food choices — so you can focus on nourishing yourself and your baby.